How to Respond When an Adult Narcissist Throws a Tantrum

 

Watching a grown adult have a meltdown worse than a toddler can feel shocking, painful, and confusing. But remember: their outburst isn’t about you — it’s about them protecting a fragile ego. Here’s how you can respond wisely and protect your peace:

✨ 1. Stay calm and don’t match their energy.

They want a reaction — it fuels them. Keeping your tone neutral and your body language relaxed can help de-escalate the situation and protect your own emotional balance.

🚶‍♀️ 2. Step away if needed.

It’s okay to walk away from yelling, insults, or manipulative guilt trips. You’re not obligated to absorb someone else’s storm. A simple, calm statement like, “I’m going to step out until we can both talk calmly,” can set a boundary without adding fuel.

🛡 3. Avoid defending or explaining too much.

Narcissists often twist explanations to continue the fight or make it your fault. Keep your words brief, direct, and non-emotional. “I understand you’re upset. Let’s talk later.”

🧠 4. Don’t take the bait.

They might say hurtful things to provoke guilt or anger. Remember, their words often reflect their insecurity — not your worth or truth.

📌 5. Set and repeat clear boundaries.

For example: “I won’t stay in this conversation if you raise your voice.” And if it continues, follow through by leaving or ending the call. Boundaries only work when backed by action.

❤️ 6. Focus on your own self-care and healing.

Dealing with a narcissist can be draining. Find spaces and people who refill your emotional tank: prayer, journaling, trusted friends, therapy, or time in nature.

🌱 7. Reflect on the relationship long-term.

Frequent tantrums, emotional manipulation, or verbal abuse aren’t healthy. It may help to explore whether distance, counseling, or stronger boundaries are needed for your well-being.

Tips for New Furbaby Parents

 🐾 

Welcoming a furbaby into your life is both exciting and a little overwhelming. Here are some heartfelt (and practical) tips to help make the journey smoother and even more rewarding:

✨ 1. Be patient — with them and yourself.

Your furbaby is adjusting to a brand-new home, new scents, and new routines. Mistakes (and little messes) will happen, but patience and gentle guidance will help them settle in.

🛠 2. Create a safe, cozy space.

Whether it’s a crate, a soft bed in a quiet corner, or a small room, having a dedicated space helps them feel secure, especially during the first few weeks.

🍽 3. Establish a routine.

Furbabies thrive on predictability. Feeding, potty breaks, walks, and playtime at roughly the same times each day will help them feel safe and confident.

🎓 4. Start training early, and keep it positive.

Use treats, praise, and patience. Even basic commands like “sit,” “stay,” and “come” can make a huge difference in safety and communication.

👩‍⚕️ 5. Visit the vet and keep vaccines up to date.

Schedule a check-up soon after bringing them home. Discuss diet, preventive care, and ask about microchipping for safety.

⚽ 6. Don’t forget mental stimulation.

Toys, interactive games, and training sessions help burn off energy and keep your furbaby’s mind sharp and happy.

🧡 7. Enjoy the journey.

Take lots of photos, laugh at the silly moments, and remember: even the challenging days become sweet memories later.

Your furbaby won’t stay small forever, but the bond you build will grow stronger each day. 🐶🐱❤️

The Blessing of Having a Furbaby

Life has a beautiful way of surprising us with blessings in the most unexpected forms — and sometimes, those blessings come covered in fur, with sparkling eyes and a tail that never stops wagging.

Having a furbaby isn’t just about caring for an animal; it’s about welcoming a loyal companion into your life, someone who loves you on your best days, your worst days, and every moment in between. It’s waking up to sleepy eyes and soft paws gently reminding you it’s time to start the day. It’s coming home after a tiring day and being met with pure, unfiltered excitement — a reminder that, to someone, your presence is the highlight of their world.

Furbabies teach us lessons we never knew we needed. They show us the art of living in the present — because to them, the joy of a belly rub, a walk around the block, or simply sitting beside you on the couch is everything. They remind us of the power of unconditional love, forgiving quickly and loving deeply, no matter what.

There’s something so comforting about their quiet company. Sometimes they don’t need to say anything (not that they could!), yet their presence alone can calm a restless mind or heal a heavy heart. Their tiny quirks — the funny sleeping positions, the curious nose boops, and the excited zoomies — fill the home with laughter and warmth that words often fail to capture.

Of course, caring for a furbaby isn’t always easy. There are early morning walks, unexpected messes, vet visits, and moments of worry when they’re not feeling well. But ask anyone who’s had the privilege of loving one, and they’ll tell you: it’s worth every bit of effort. Because what you receive in return isn’t just companionship — it’s a bond built on trust, loyalty, and love that asks for nothing more than your presence.

At the end of the day, a furbaby becomes family. They grow with us, share in our milestones, and sometimes, they even help us heal from moments of loss and sadness. And when we look back, it’s often the little moments we cherish most: the gentle nudge of a wet nose, the soft snores from the corner of the room, and the feeling of tiny paws curled up beside us.

Truly, the blessing of having a furbaby isn’t just about adding years to our lives — it’s about adding life, laughter, and love to every year we’re given.

If you have a furbaby, give them an extra cuddle today. And if you’re thinking of welcoming one into your life, know that it might just become the sweetest blessing you never knew you needed. 🐾❤️

Go, Grow, and Glow your way to health

Atkins, South Beach, Keto, Master Cleanse: How many of us are still on these diets? If the answer is “none,” it’s no surprise. 

“Trendy fad diets may promise quick weight loss, but they are unsustainable in the long run,” shares Maricar Esculto-Khan, MD, a nutritionist-dietician, internist and medical nutrition specialist from top hospital in the Philippines Makati Medical Center (MakatiMed). “Diets that exclude one or more food groups put your health at risk. High-protein diets, for instance, lack fiber and essential vitamins and minerals found in whole grains, fruits, and vegetables, which you need to fortify your immune system against disease. A protein-rich diet may also strain your kidneys and liver, and increase LDL or ‘bad’ cholesterol, which is detrimental to heart health.” 

By contrast, back-to-basics diets that account for all food groups are not only workable, they’re healthy, too, says MakatiMed. “Balanced diets address all of our daily nutritional requirements in a wide variety of foods, so we feel satisfied and not deprived,” underlines Dr. Esculto-Khan.   

One such is Go, Grow, and Glow, an eating plan that incorporates at least one food from each category. “Go” refers to energy-giving foods like carbohydrates: Think rice, pasta, bread, corn, and sweet potatoes. “Grow” includes foods that are excellent sources of protein, which our body needs for growth and repair: Pork, beef, poultry, seafood, beans, tofu, nuts, and dairy products are good examples. Fruits and vegetables fall under “Glow,” the foods that strengthen the immune system, support digestive function, and enhance skin, hair, and eyes. 

“Compared to other diets, this is easy to follow and maintain,” says Dr. Esculto-Khan “For breakfast ‘Go’ could be bread, ‘Grow’ could be an egg, and ‘Glow’ could be a slice of papaya. For lunch, Go, Grow, and Glow could mean a plate of rice, fish, and veggies. And dinner’s Go, Grow, and Glow could be mashed potatoes, a piece of chicken, and side salad. You could be a meat lover or a vegetarian; either way, Go, Grow, Glow can be adjusted to your preferred eating habits.”

Of course, what we eat is just part of the equation to staying fit and healthy. For Go, Grow, Glow to truly work, observe portion control and incorporate exercise into your routine—or at least stay active by walking whenever you can. “We Filipinos love our rice, and if we pile scoops of them on our plates yet stay sedentary, we don’t reap Go, Grow, Glow’s health benefits,” reminds Dr. Esculto-Khan.

Loop your doctor in before you start the diet. “Although Go, Grow, and Glow is generally healthy and safe, it’s always best to let your family physician in on your plan,” says Dr. Esculto-Khan. “A diabetic may be asked to replace refined white rice with brown rice, while a hypertensive can choose fish and lean cuts of chicken instead of red meat.”

“That’s the beauty of Go, Grow, Glow,” says Dr. Esculto-Khan. “Because all food groups are represented, the combination possibilities are endless.” 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

OPPO Philippines Brings Technology and Learning Tools to Dalipit Elementary School

Driven by its ongoing commitment to education and community development, OPPO Philippines recently donated computers and school supplies to Dalipit Elementary School in Cuenca, Batangas.

The donation included 18 computer sets aimed at enhancing digital learning infrastructure, along with school supplies for 130 students from Grades 1 to 6.

This initiative underscores OPPO's mission to empower Filipino students by supporting holistic learning, creativity, and personal growth. With access to the right resources, children can unlock their full potential and become better equipped for the future.

Grateful for the support, the constituents of Barangay Dalipit West expressed heartfelt appreciation for the donation.

"Dalipit Elementary School is truly blessed. Many schools are in need of computer sets, and we are grateful that our school was chosen to receive this generous support. Thank you very much to OPPO," said Barangay Councilor Mary Ann Pascual.

Barangay Captain Felicisima Jumarang added, "We pray that OPPO continues to grow so that more communities like ours can benefit from your generosity."

During the turnover ceremony, OPPO Philippines' Operations, Human Resources, and Legal Director Edison Gaw encouraged students to value education and stay focused on their dreams.

"Make the most of every opportunity. Study hard, listen to your teachers and parents, and always strive to be kind. No matter your age, you can already be a role model in your community," Gaw said.

Through programs like this, OPPO remains committed to uplifting Filipino communities by supporting progress and driving meaningful change.

For more updates, visit www.oppo.com/ph, follow OPPO Philippines on Facebook and Instagram, or visit its official LinkedIn page.

                                                  

About OPPO

OPPO is a leading global smart device brand. Since the launch of its first mobile phone - “Smiley Face” - in 2008, OPPO has been in relentless pursuit of the perfect synergy of aesthetic satisfaction and innovative technology. Today, OPPO provides a wide range of smart devices spearheaded by the Find and Reno series. Beyond devices, OPPO also provides its users with ColorOS operating system and internet services. OPPO has footprints in more than 70 countries and regions, with more than 40,000 employees dedicated to creating a better life for customers around the world.

Worried about Dropping Your Phone or Getting Caught in the Rain? Meet the Phone Designed to Face It All, the HUAWEI nova Y73

With the rainy season officially washing over the Philippines, every commuter, traveler, and on-the-go user knows the struggle of dashing through a sudden downpour while juggling an umbrella, a bag, and a smartphone. If you’re worried about your phone slipping from your hands or getting caught in an unexpected rain shower, then the HUAWEI nova Y73 is the ultimate smartphone option for you.

Available for PHP 9,999 with a freebie HUAWEI Band (worth PHP 2,399) this July, the HUAWEI nova Y73 is a sleek, stylish device engineered to handle the unpredictability of daily life. Whether you’re dodging the rain or battling clumsiness, this smartphone is designed to handle it all and still stand strong. 

Feel at Ease with a Rain-Ready, Life-Proof Smartphone

In a country where the weather can shift from sunny skies to tropical downpour in a heartbeat, your tech needs to be as adaptable as you are. The HUAWEI nova Y73 brings you peace of mind this rainy season with a design that’s built tough from the inside out.

The phone is designed with a 1.8m drop resistance and up to 65kg pressure resistance. Plus, its reinforced aluminum alloy frame and smartly optimized structure gives the HUAWEI nova Y73 360° protection and 5-star, SGS-certified drop resistance. This protects all sides of the phone from life’s inevitable slips and bumps. From smooth marble floors to gritty cement streets, the HUAWEI nova Y73 can take on different surfaces with ease with its body and critical components perfectly shielded from impact.

The phone’s upgraded front panel offers twice the scratch and wear resistance, so the screen stays clearer for longer, even if you keep it in the same pocket as your keys or loose coins. Perfect for the rainy season, the HUAWEI nova Y73 has an IP64-rated water and dust resistance. This means it can easily handle accidental splashes or rainy commutes.

Stay in Control of Your Phone Even in the Rain

Got your fingers wet while grappling for your phone in the rain? You can still navigate the HUAWEI nova Y73 easily thanks to the phone’s Splash Touch technology. This keeps touch controls precise even with wet fingers. Moreover, the phone’s 6.67” Eye Comfort Display is engineered to be easy on your eyes while staying clear in bright sunlight or gloomy rain clouds. 

If you get caught in a sudden downpour, using your phone proves to be a challenge. With the HUAWEI X-Button, you don’t need to go through so many buttons to access your most-needed apps urgently. It offers a one-click gateway to make phone use smarter, faster, and more intuitive. 

A single press of the button brings up the customizable Quick Access menu for instant reach to your favorite apps. You can even skip the menu altogether by double pressing or long pressing the button. This lets you jump straight into your most essential features like Maps, Camera, or Notes, without missing a beat. 

Fuel Your Day with Battery Power That Outlasts the Storm

With everything so unpredictable, even the weather, the last thing you need is battery anxiety. Whether you’re facing uncertain weather situations or powering through a packed schedule, the HUAWEI nova Y73 is built to go the distance with its massive 6620mAh Super Battery. Now, you don’t have to constantly search for a charger or a power bank.

Made to last through busy schedules, rainy delays, and spontaneous adventures, the HUAWEI nova Y73 lasts up to two days on a single charge. Even in extreme temperatures as low as -20°C, the phone’s battery holds strong. When you do need a boost, the 40W HUAWEI SuperCharge Turbo steps in to give you up to 5 hours of video playback in just 10 minutes of charging.

Safety is a standard with the HUAWEI nova Y73. The phone boasts AI-powered battery-saving technologies and global battery safety certifications. This ensures that the HUAWEI nova Y73 doesn’t just last, it protects. It’s a smart, efficient, and worry-free device that can handle whatever the day brings, rain or shine.

Be Ready for Rain, Drops, and Everything in Between with the HUAWEI nova Y73

From accidental slips to rain splashes, the HUAWEI nova Y73 can face it all without cracking under pressure—literally. Grab yours for PHP 9,999 on Shopee, Lazada, TikTok, and HUAWEI Experience Stores nationwide. 

This July, gear up for the new school year with a free HUAWEI Band (worth PHP 2,399) that comes with every HUAWEI nova Y73 purchase. Collect vouchers worth PHP 300 on Shopee, Lazada, and TikTok until July 31, 2025.

To learn more about the HUAWEI nova Y73, visit Huawei’s official website or social media accounts (Facebook | Instagram).

###

About HUAWEI Consumer BG

HUAWEI's products and services are available in more than 170 countries and are used by a third of the world's population. Fifteen R&D centers have been set up in the United States, Germany, Sweden, Russia, India and China. HUAWEI Consumer BG is one of HUAWEI's three business units and covers smartphones, PC and tablets, wearables and cloud services, etc. HUAWEI's global network is built on over 30 years of expertise in the telecom industry and is dedicated to delivering the latest technological advances to consumers around the world.

For more information please visit: this page.

You may also contact: 

Kelly Oliveros | Group Account and Business Unit Director | Centaur Marketing

kelly@centaurmarketing.co

Bigger Screen, Bigger Possibilities: Three reasons why the Galaxy Tab S10 FE series is the perfect campus companion

 

School season is back — and whether you are juggling class projects, binge-watching shows in between lectures, or making sure your notes are always on point, the Galaxy Tab S10 FE series is here to make campus life smarter, easier, and a lot more fun. From its massive screen to built-in AI features, these devices bring powerful tools right into students’ hands. Here are three reasons why the Galaxy Tab S10 FE and FE+ should be your ultimate school buddy:

A Bigger Screen That Does It All

A bigger screen means more room for ideas, creativity, and everything you need to get things done. The Galaxy Tab S10 FE+ boasts a huge 13.1-inch display with ultra-slim bezels while the Galaxy Tab S10 FE has a 10.9-inch screen, giving you more room to write, read, and create.

Whether you are attending online classes, editing group presentations, or simply catching up on your favorite series after exams, the immersive screen with smooth 90Hz refresh rate makes everything look sharp and vibrant. Plus, with up to 800 nits of brightness and Vision Booster, you can confidently study outdoors or in bright spaces without straining your eyes — perfect for students always on the go.

Lightweight Portability Meets Serious Performance

Lugging heavy gadgets around campus? No thanks. The Galaxy Tab S10 FE series is impressively slim at only 6.0mm and now even lighter than its predecessor, making it super easy to slip into your bag and take everywhere. Under the hood, these tablets are packed with the Exynos 1580 processor, with power to keep up with your busy student life. You can effortlessly switch between apps for research, editing documents, or video calls with your group mates, or even do them all at once with the Split-screen view or Pop-up view. And when it is time to relax, enjoy lag-free gaming or stream marathons without interruptions. Even your campus adventures are covered with a high-res 13MP camera for snapping crisp photos and recording memorable moments.

Smarter, Faster, and More Fun with Galaxy AI

Here’s where it gets even cooler: the Galaxy Tab S10 FE series comes loaded with Galaxy AI to help you study smarter, not harder. With Solve Math in Samsung Notes, you can instantly solve handwritten equations, making homework and problem sets quicker to tackle. Handwriting Help keeps your class notes clean and organized by automatically tidying up messy writing. And with Circle to Search with Google, simply circle anything on your screen to find more information on the spot — no app-switching needed.

Creativity also gets a major boost. With the S Pen that’s included with the tablet, it’s easier to take notes, sketch ideas, and fine-tune your projects on the go. The tablet also comes preloaded with powerful tools like GoodNotes, LumaFusion, and Clip Studio Paint so you can draw, edit, and design like a pro right from your device.

Bonus: Seamless Ecosystem and Security You Can Trust

Thanks to Samsung’s connected Galaxy ecosystem, your tablet syncs effortlessly with your Galaxy phone, Buds, or Watch — making file sharing, note syncing, and even managing your smart dorm room easier than ever. Plus, with Samsung Knox protecting your personal data, you can focus on schoolwork and social life knowing your info stays safe.

The Galaxy Tab S10 FE Series is available now in the Philippines starting at ₱26,990 for the Wi-Fi version, ₱31,990 for the 5G version, and ₱39,990 for the Galaxy Tab S10 FE+ 5G. Take advantage of exclusive student promos and bundle discounts while offers last.

First-time subscribers can also enjoy exclusive benefits with preloaded creative apps. GoodNotes comes with a one-year free full version and a 20% discount upon first-time subscription. Lumafusion offers Galaxy users an exclusive 50% discount on subscription, making professional-grade video editing more accessible. Meanwhile, Clip Studio Paint includes a six-month free trial and 20% off for first-time subscriptions too, empowering artists to bring ideas to life with powerful illustration tools.

Bonus: if you will buy select phones like the Galaxy S24 FE, S23 FE, A56/A55 5G, or A36/A35 5G, you will get a 10% discount voucher for the Galaxy Tab S10 FE series sent straight to your email — just log in and opt in via Samsung.com/ph or the Samsung Shop App. Promo runs until July 31, 2025, so don’t miss out!

Make the most of campus life with a tablet that works as hard (and plays as hard) as you do. For more info, visit: https://www.samsung.com/ph/tablets/galaxy-tab-s/galaxy-tab-s10-fe-blue-128gb-sm-x520nlbaxtc/

Check this story in the Samsung PH Newsroom: https://news.samsung.com/ph/bigger-screen-bigger-possibilities-three-reasons-why-the-galaxy-tab-s10-fe-series-is-the-perfect-campus-companion 

DTI Fair Trade Permit No. FTEB 223786 Series of 2025

About Samsung Electronics Co., Ltd.

Samsung inspires the world and shapes the future with transformative ideas and technologies. The company is redefining the worlds of TVs, digital signage, smartphones, wearables, tablets, home appliances and network systems, as well as memory, system LSI and foundry. Samsung is also advancing medical imaging technologies, HVAC solutions and robotics, while creating innovative automotive and audio products through Harman. With its SmartThings ecosystem, open collaboration with partners, and integration of AI across its portfolio, Samsung delivers a seamless and intelligent connected experience. For the latest news, please visit the Samsung Newsroom at news.samsung.com.