Friday, January 31, 2025

“Bahala na si Batman” won’t work for retirement—InLife Dreamweaver Sharon Cuneta shares why

 


Bahala na si Batman.

 

We often hear this phrase when we are unsure of how to respond—especially when it comes to making plans.

 

However, Megastar and InLife (Insular Life) Dreamweaver Sharon Cuneta-Pangilinan says that when it comes to retirement, we can’t just let nature take its course.

 


“Think of it this way: If we can plan for the next chapter of our careers habang nagtatrabaho tayo, all the more we should plan for the next chapter of our lives. Start doing more for your future by doing less, by having a retirement income plan as early as your 30s or 40s. The younger you start, the more you will be able to save and the more your savings will grow.”

 

In her latest vlog as part of InLife’s Dreamweaver Stories, Sharon shared that while she is not yet planning to retire immediately, she nevertheless thinks of it. “Pag sinabi mong retirement, tungkol sa pagtanda lang natin. No, it’s about wanting to finally be able to rest and kasama na doon yung living our lives to the fullest nang hindi na tayo nagtatrabaho.

 

She shares that one of the things she has learned in all her years in showbusiness and as a mother, is the value of planning ahead, including and most importantly, for retirement. “Minsan sa dami ng ginagawa natin, we just get caught up in the present. We work hard, we support ourselves and our families pero hindi natin napapansin na yung panahon natin para maghanda para sa sarili nating future ay slipping away.”

 

She quoted a recent study on retirement commissioned by InLife, which says 80% of senior citizens in the country do not have adequate financial resources once they retire. The respondents surveyed in the research also said they would need a monthly retirement income between P25,000 to P50,000 to sustain the lifestyle they have gotten used to, but this may not fit the lifestyle retirees dream of enjoying. The disparity in funds needed vs available funds upon retirement may become larger due to unforeseen circumstances, often involving healthcare costs.

 


“In 2023, Filipino households spent over PHP 600 billion out-of-pocket for healthcare. Dagdag pa natin dito ang projected inflation rate na 3% by 2029 - ito yung pagbaba ng value ng pera over time dahil tumataas ang cost of living. Lastly, ang mahirap pong i-predict is how much longer will we live. Kahit marami po tayong i-save, ang nakakatakot we will outlive our savings, lalo pa ngayon nag improve po talaga ang life expectancy dito sa Pilipinas. Mas humahaba ang buhay natin. This underlines the irony that while our lives continue to extend, there is so much to be done to financially prepare for those long retirement years.”

 

She also underscored the cultural practice of children being expected to take care of their parents. “I know it’s in our culture na maraming Filipinos rely on their kids to take care of them in their old age. Wouldn’t it be a wonderful gift to our children kung hindi tayo magiging pabigat? We don’t want to be a burden to them pagdating ng araw. Para naman lahat tayo sa pamilya—especially our children—can live our lives with less worries.”

 

All these future concerns, she says, may be addressed by preparing ahead. “We have a chance to turn things around. Retirement planning, it’s intimidating di ba, but it doesn’t have to be overwhelming. We need to think long term. Magplano para sa ating mga kinabukasan. As your InLife Dreamweaver, I’m more than happy to share that every Filipino can now retire without worries! The secret lies in having a steady stream of retirement income for life—one that complements your pensions and helps you avoid dipping into your personal savings, emergency funds, or retirement benefits.”

 

Sharon then talks about InLife Retire Assure, the first true retirement insurance product in the country that has guaranteed benefits, is comprehensive, and has a hassle-free application process.

 

“It’s designed to provide guaranteed monthly income starting at age 60 or 65, all the way until age 100. Simply put, parang tumatanggap ka pa rin ng sweldo kahit na tumigil ka na sa years and years of pagtatrabaho. What’s even better? This income has the potential to grow over time through additional cash dividends, offering protection against inflation.”

 


Retire Assure includes guaranteed life insurance given to the insured’s beneficiaries in case of death. “Ang dual benefit na ito—retirement income at life insurance—ay nagbibigay ng tunay na financial independence at peace of mind, hindi lang para sa’yo kundi pati sa mga mahal natin sa buhay. Lastly, it features guaranteed issuance—no medical evaluation needed, regardless of your health condition.”

 

She encourages Filipinos to start saving for their retirement while they are still young. “Retirement isn’t about slowing down; it’s about starting an exciting new chapter. Let’s plan it right so we can live life to the fullest and retire without worries.”

 

InLife Dreamweavers Sharon Cuneta- Pangilinan and youngest daughter Miel Pangilinan  have partnered with InLife for a series of videos and articles where they give tips on and talk about how they explore their passions, challenge their creativity and amplify InLife’s mission of providing A Lifetime For Good to its fellow Filipinos. Recently, Sharon shared her tips on saving in a video called “Mag-Sharon para sa Kinabukasan.”  As Filipinos traditionally bring home extra food after celebrations ("mag-Sharon"), InLife encourages them to 'mag-Sharon' for the future by saving and securing insurance like Megastar Sharon Cuneta, who emphasizes the importance of “financial planning for a secure tomorrow."

 

For more information on the InLife Retire Assure, visit https://bit.ly/InLifeRetireAssure.

 


About The Insular Life Assurance Company, Ltd.

 

Insular Life (InLife) is the first and largest Filipino life insurance company in the country with over 114 years of uninterrupted service. We apply over a hundred years of experience in financial protection, risk management, savings, and investment to help you make confident decisions for you and your loved ones.

 

Our policyholders can be assured of being protected by a company that has an asset base of over P153 billion and net worth of P47.8 billion. We have a nationwide presence through our 56 offices all over the country, and an expanded digital footprint to serve our customers, wherever and whenever they want. Our success is anchored on the well-being and security of our policyholders and beneficiaries, employees and financial advisors, partner companies and institutions, and host communities as we exist to offer A Lifetime for Good for everyone. For more information, visit www.insularlife.com.ph.

 

Thursday, January 30, 2025

Capture Your Best Expression and Get an All-Access Pass to HUAWEI’s New Tech at the HUAWEI nova Show in SM Megamall

 


Mark your calendars as HUAWEI brings its latest innovations to SM Megamall with the HUAWEI nova Show. Happening on February 1 and 2 at SM Megamall’s Mega Fashion Hall, the HUAWEI nova Show promises tech enthusiasts, gadget lovers, and everyday users alike an experience like no other.

 

This exclusive two-day event serves as an all-access pass to HUAWEI’s groundbreaking offerings, including the HUAWEI nova 13 Series, the HUAWEI Mate X6, and the HUAWEI audio devices. With an exciting lineup of activities, interactive stations, live performances, and an appearance from the newest HUAWEI nova Star, the HUAWEI nova Show is one event you surely won’t want to miss.

 

Find Your Best Expression with Breakthrough Innovations from HUAWEI

 

The HUAWEI Experience Store in SM Megamall will feature a captivating display, complete with Dynamic Plaid Pattern designs in Loden Green to capture the fashionable look of the HUAWEI nova 13 Series. The store will also brandish decorations of emojis with different facial expressions, which ties in perfectly with the AI Best Expression feature of the HUAWEI nova 13 Series.

 

Guests will be able to experience and explore the roster of advanced tech offerings from HUAWEI. The innovative “nova” display will feature the HUAWEI nova 13 Series. The latest addition to the HUAWEI nova Series comes with the AI Best Expression capabilities that makes sure everyone in the photo looks their best and the 5X Portrait Zoom Lens on the phone’s front camera. With up to 5x digital zoom and 2x optical zoom for improved zooming, the HUAWEI nova 13 Series will take your selfie game up a notch. The smartphone series comes in a stunning, Dynamic Plaid Texture Design.

 

The HUAWEI Mate X6 stands out not just for its innovative design but also for its exceptional durability. The interior screen, reinforced with a Carbon Fiber Inner Screen Plate, is engineered to withstand daily use and the folding mechanism with ease. This durability, combined with the phone's sleek, space-age aesthetic and premium vegan leather finish, makes it not only a powerful device but also one that retains its elegance and functionality over time. Whether you're capturing stunning photos with its advanced 50MP Ultra Aperture Camera or simply unfolding the device, the interior screen remains resilient, offering a seamless user experience.

 

Rounding up the featured products at the event are the HUAWEI FreeBuds Pro 4, HUAWEI FreeBuds SE 3, and the HUAWEI FreeClip. The HUAWEI FreeBuds Pro 4 is a true wireless stereo (TWS) earbuds that offers next-level noise cancellation with Dual-Driver True Sound Technology and Intelligent Dynamic ANC. The HUAWEI FreeBuds SE 3 is built for all-day comfort with an ergonomic design and long-lasting battery life. Get crystal-clear sound during online lectures or virtual work meetings wherever you work with the HUAWEI FreeBuds SE 3.

 

Meanwhile, the HUAWEI FreeClip is the ultimate fashionable workout buddy with a “Smart Jewelry” aesthetic that will stay on even during your most intense workout sets. The earbuds also have an IP54 water and dust resistance rating, so you can be confident that the HUAWEI FreeClip can handle any adventure you undertake.

 

Get Interactive with Fun Activity Booths

 

Dive in and experience the full potential of HUAWEI’s devices with the interactive booths that are set up at the venue. Collect stamps on your event passport at every booth and unlock exciting HUAWEI freebies.

 

     Take stunning selfies with the HUAWEI nova 13 Series at the Selfie Zoom booth. Make sure to fit the background into the shot to see the phone’s wide angle function in action. Try out the selfie zoom function and look for the secret message embedded in the background decorations.

 

     Witness the durability of the HUAWEI Mate X6 at the Carbon Tech booth. An installation displaying the carbon fiber inner plate, which is featured on the HUAWEI Mate X6, holding up a motorcycle. Learn more about carbon fiber technology from the designated expert. Take a photo of the installation to get your passport stamped.

 

     Show different facial expressions and guess the item in the box at the AI Best Expression booth. While you’re guessing with your facial expressions, a designated expert will take burst shots. Once you’re done guessing, choose our preferred expression from the captured shots and have your photo printed.

 

Enjoy a Live Performance and Meet the Newest Celebrity nova Star

 

To make the HUAWEI nova Show even more unforgettable, guests will be treated to a spectacular live performance from the newest nova Star, Kyle Echarri. This performance will surely add an electrifying atmosphere to the event.

 

The excitement does not end there. During the event, HUAWEI is set to introduce its celebrity nova Star. This young, prominent figure perfectly embodies the bold, youthful, and innovative spirit of the HUAWEI nova 13 Series. As a symbol of self-expression, creativity, and individuality,  the nova Star inspires fans to embrace these values in their everyday lives. The highly anticipated announcement is sure to captivate fans of HUAWEI and the nova Star.

 

Be Bold and Stand Out at the HUAWEI nova Show

 

Experience the all-new HUAWEI nova 13 Series, HUAWEI Mate X6, and HUAWEI audio devices. Visit the HUAWEI nova Show, happening on February 1 and 2 at the HUAWEI Experience Store at SM Megamall.

 

To learn more about the HUAWEI nova Show and HUAWEI’s newest devices, visit HUAWEI’s official website or social media accounts (Facebook | Instagram).

 


About HUAWEI Consumer BG

HUAWEI's products and services are available in more than 170 countries and are used by a third of the world's population. Fifteen R&D centers have been set up in the United States, Germany, Sweden, Russia, India and China. HUAWEI Consumer BG is one of HUAWEI's three business units and covers smartphones, PC and tablets, wearables and cloud services, etc. HUAWEI's global network is built on over 30 years of expertise in the telecom industry and is dedicated to delivering the latest technological advances to consumers around the world.

For more information please visit: this page.

Tuesday, January 28, 2025

Lenovo Welcomes the Year of the Snake: Smarter Deals and Exciting Freebies Await!



Lenovo welcomes the Year of the Snake with an exclusive Chinese New Year Promo designed to bring smarter technology and fortune to everyone. From January 29 to March 31, 2025, customers who purchase select Lenovo devices from authorized resellers can enjoy exciting freebies that enhance their Lenovo experience and pave the way for a more prosperous year ahead for all.

No Need for Luck, Big Rewards Assured

Whether you’re upgrading for work, gaming, or everyday needs, Lenovo has the perfect device for you. With every qualifying purchase, customers can claim amazing freebies such as the Lenovo D20-30 Monitor, Lenovo L22E-40 Monitor, Canon Pixma MG2570S printer, or even an Ark Desk Manual Crank M6-N, depending on the model.

Participating devices include the hottest bestsellers in the market like:

● IdeaPad Slim 3i 15IAH8 – A versatile device for students and professionals, bundled with a Lenovo 120 Wired Mouse.

● Yoga Slim 7i Carbon 13IRP8 – Sleek and lightweight, bundled with a Canon Pixma MG2570S.

● Legion 9i 16IRX9 – A powerhouse device bundled with the Ark Desk Manual Crank M6-N for your ideal productivity setup.

The 2025 Lunar New Year looks bright as Lenovo’s wide range of offerings ensures there’s something for everyone, from professionals and students to gaming enthusiasts.

Easy Redemption, Hassle-Free Rewards

To redeem your freebie, simply visit https://promotions.lenovo.com/ph/en and provide the necessary details, including a valid ID, proof of purchase, and device serial number. Customers will receive confirmation within 5-14 business days and can expect delivery within 7-20 business days upon approval.






For purchases that qualify for a Lenovo 120 Wired Mouse, just your luck as the freebie can be claimed outright at participating stores for instant fortune.

Where to Shop

Shop Lenovo’s latest devices at Lenovo Exclusive Stores, Legion Exclusive Stores, and Yoga Stores nationwide. Lenovo products are also available at authorized resellers and Lenovo Flagship Stores on Lazada and Shopee.

Smarter Technology for All

With this Chinese New Year promo, Lenovo continues its mission of delivering Smarter Technology for All, equipping and empowering Filipinos with devices that cater to their evolving needs. Don’t miss this chance to start the year right with smarter deals and incredible, exclusive freebies.

Promo runs until March 31, 2025.

For more details, visit https://promotions.lenovo.com/ph/en.

About Lenovo:

Lenovo is a US$57 billion revenue global technology powerhouse, ranked #217 in the Fortune Global 500, and serving millions of customers every day in 180 markets. Focused on a bold vision to deliver Smarter Technology for All, Lenovo has built on its success as the world’s largest PC company with a pocket-to cloud portfolio of AI-enabled, AI-ready, and AI-optimized devices (PCs, workstations, smartphones, tablets), infrastructure (server, storage, edge, high performance computing and software defined infrastructure), software, solutions, and services. Lenovo’s continued investment in world-changing innovation is building a more equitable, trustworthy, and smarter future for everyone, everywhere. Lenovo is listed on the Hong Kong stock exchange under Lenovo Group Limited (HKSE: 992) (ADR: LNVGY). To find out more visit https://www.lenovo.com, and read about the latest news via our StoryHub.

The Toughest Phone of 2025: HONOR X9c 5G – SOLD OUT in Just 3 Days!



The revolutionary HONOR X9c 5G, crowned as the most talked-about phone of 2025, has taken the market by storm. Known for its unparalleled triple-defense durability features, this powerhouse device sold out within an astonishing 72 hours of its launch! Don't miss your chance to own the ultimate smartphone – stay tuned for restock updates.

 

“We are astounded by the support of HONOR fans all over the Philippines. You have done it again and with that, we are even more motivated to provide better products and services to all Filipinos. Restock is coming soon, so for those who are buying HONOR X9c 5G soon, you will have it very soon,” said HONOR Philippines Vice President Stephen Cheng.

 

Sold Out in just 3 Days: HONOR X9c 5G

 

The all-new HONOR X9c 5G redefines durability with its innovative HONOR Anti-Drop Display. Designed to withstand accidental drops, this display enhances the overall user experience by enduring falls from heights of up to 2 meters. It boasts advanced protective shields and ultra-tempered glass, ensuring comprehensive coverage against impacts. Paired with the industry's first Cushioning Airbag Protective Case and a Fully Wrapped Curved Screen Protection Layer, these features work together to significantly reduce damage from impacts and scratches. With an IP65M certification, the device provides all-around protection thanks to its three-layer waterproof structure, allowing it to resist water exposure and function effectively even after being submerged.

 

Equipped with the industry-leading 6600mAh Silicon-carbon Battery, the HONOR X9c delivers remarkable battery life, supporting seamless work, play, and entertainment throughout the day. This robust battery is enhanced with Armor-level Protective Coating and multi-point temperature monitoring, ensuring superior temperature resilience. Furthermore, its AI SuperPower Saving Mode enables users to continue making calls even when the battery level drops to a mere 2%.

 

With a 6.78-inch OLED Display, the HONOR X9c prioritizes users' well-being by incorporating various eye protection elements like PWM Dimming, Circadian Night Display, and Dynamic Dimming. This device alleviates discomfort and eye strain for individuals engaging in prolonged device usage. Additionally, the display achieves a peak HDR brightness of 4000nits, ensuring exceptional visibility even in ultra-bright conditions.

 

Furthermore, the HONOR X9c features a 108MP Ultra-sensing Camera with three portrait modes and 3x Lossless Zoom, enabling users to effortlessly capture captivating portraits at varying distances. Paired with AI photography features like HONOR AI Motion Sensing and AI Eraser, users can experience an intelligent photography journey like never before.

 

Don’t worry, HONOR fans! Restock is on the way. Leading global smartphone devices provider HONOR Philippines is overwhelmed with the sellout of its most viral phone to date. You may still buy and secure your unit at any HONOR Experience and Partner Stores or online via Lazada (https://bit.ly/Laz_X7c_PR), Shopee (https://bit.ly/Shop_X7c_PR), and TikTok Shop (https://bit.ly/TikTok_X7c_PR).

 

For more affordable payment options, the HONOR X9c 5G is also available through installments via TikTok Paylater with the same freebies until January 24, 2025.

 

For more information and exciting announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.

 


 

About HONOR

HONOR is a leading global provider of smart devices. It is dedicated to becoming a global iconic technology brand and creating a new intelligent world for everyone through its powerful products and services. With an unwavering focus on R&D, it is committed to developing technology that empowers people around the globe to go beyond, giving them the freedom to achieve and do more. Offering a range of high-quality smartphones, tablets, laptops and wearables to suit every budget, HONOR’s portfolio of innovative, premium and reliable products enables people to 

7-Eleven Introduces Slurpee Mocktails: Bringing a Fun Twist to Everyone’s Favorite Drink

 

7-Eleven delights all kapitbahays with a creative take on the iconic Slurpee experience with Slurpee Mocktails.

The nation’s trusted convenience store is taking its crowd-favorite refreshment, Slurpee, to the next level with the launch of Slurpee Mocktails. Now, mocktail enthusiasts can enjoy non-alcoholic drinks bursting with delightful flavors, right in the comfort of their paboritong kapitbahay.

 

For decades, the iconic Slurpee has been well-loved for its vibrant, fruity slushies and signature brain-freezing experience. The fun doesn’t stop there because 7-Eleven is delighting everyone with a splash of creativity, featuring two fresh flavors: Mojito and Sangria.

 

The Mojito Slurpee offers a zesty blend of lime and cooling mint, while the Sangria Slurpee combines the bold and fruity essence of red wine with a citrusy twist—making both drinks perfect for customers of all ages.

 

These new mocktails are ideal for an afternoon wind-down with friends, an after-work hangout with colleagues, or a relaxed evening chill after a long day. With Slurpee Mocktails, it’s a breeze to bring together the whole squad without breaking the bank or traveling too far. Every cup can turn an ordinary moment into a fun and flavorful celebration, minus the alcohol.

 

Available in selected 7-Eleven stores, Slurpee Mocktails come in small, medium, and large sizes with prices starting P65 to P85. Sip, slurp, and savor the Slurpee Mocktails experience anytime, and elevate simple moments with a refreshing drink 24/7.

 

Cheers to 40 years with 7-Eleven and like us on 7-Eleven Philippines Facebook, follow @711ph on Instagram, and @711philippines on Twitter and TikTok for more information.


All good with the write up. Thank you!

Thank you, Bianca! As per our Viber conversation, we will proceed with sending this out today :)

Let's reword this one- overpromising on the claim

Hi @bapascual@7-eleven.com.ph! We changed this from "the nation’s number one convenience store" to "nation's trusted convenience store". Kindly let us know if this is okay with you. Thank you!

Got it!

LOOK: Nationwide Craze of HONOR X9c 5G Seen as Big Crowds Flock Over First Day Sale

 


Leading global smart devices provider HONOR Philippines just dropped its newest viral smartphone, the HONOR X9c 5G nationwide. Starting January 25, successful pre-orders can now claim their HONOR X9c 5G at any HONOR Experience Stores or online via Lazada (https://bit.ly/Laz_X7c_PR), Shopee (https://bit.ly/Shop_X7c_PR), and TikTok Shop (https://bit.ly/TikTok_X7c_PR).

 

Alongside the much-awaited availability of HONOR X9c 5G nationwide, HONOR also opens its newest Experience Stores in SM City Sucat, SM City Cagayan De Oro Downtown, and SM City Tuguegarao.

 

"We are truly overwhelmed with the support of HONOR fans all over the Philippines. This is our biggest turnout yet and this inspires us even more to serve them better. We are very far from over and we will only keep doing what’s best for our loyal customers," shared Stephen Cheng, Vice President of HONOR Philippines.

 

Malupiton at HONOR Experience Store SM City Sucat!

 

HONOR Star and TikTok sensation graced the grand opening of SM City Sucat together with HONOR Philippines National Sales Head Blake Garcia, Go-to-Market Director Steven Yan, Owner of Power Premium Ms. Gina Poblete, and SM Sucat Tenant Relations Manager Joanna Kristine de Villa.




 

Coming in three exciting colors; Jade Cyan, Titanium Purple, and Titanium Black, HONOR X9c 5G is now officially available for only Php 16,999 in-store and online via Lazada (https://bit.ly/Laz_X9c_PR), Shopee (https://bit.ly/Shop_X9c_PR) and TikTok Shop (https://bit.ly/TikTok_X9c_PR).






 

For more affordable payment options, the HONOR X9c 5G is also available through installments via TikTok Paylater with the same freebies until January 24, 2025.




 

For more information and exciting announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.

 


 

About HONOR 

HONOR is a leading global provider of smart devices. It is dedicated to becoming a global iconic technology brand and creating a new intelligent world for everyone through its powerful products and services. With an unwavering focus on R&D, it is committed to developing technology that empowers people around the globe to go beyond, giving them the freedom to achieve and do more. Offering a range of high-quality smartphones, tablets, laptops and wearables to suit every budget, HONOR’s portfolio of innovative, premium and reliable products enable people to become a better version of themselves.

Sunday, January 26, 2025

Why are millennials getting middle-age diseases?

 


Hypertension, cardiovascular disease, obesity, type II diabetes, cancer, and depression are typical health conditions associated with middle age—the result of genetics and years of poor lifestyle choices finally catching up on those in their 50s and 60s.

 

But such diseases are no longer exclusive to Boomers and Generation X according to top hospital in the Philippines, Makati Medical Center (MakatiMed). Of late, doctors have been diagnosing these diseases in millennials, or those born between 1981 and 1996, making them in their late 20s to early 40s as of this writing.

 

Per a 2022 report from the Department of Health (DOH), 36 percent of Filipinos 20 years old and above are obese, 20 percent are smokers, 50 to 53 percent are binge drinkers, and 40 percent are physically inactive. Breast and colorectal cancer among patients who are less than 45 years old is also on the rise, says the Philippine Society of Oncologists.

 

Most alarming is the mental health crisis plaguing not just millennials but Generation Z, whose ages range from early teens to 20s. Global consultancy firm Deloitte revealed in a study that 63 percent of millennials and 50 percent of Gen Zs are experiencing burnout due to the demands of work. There’s also a spike in the number of Filipino youths who have tried to end their life. According to a 2021 Young Adult Fertility and Sexuality Study initiated by the University of the Philippines Population Institute and funded by the DOH, nearly 1.5 million Filipino youth have attempted suicide in 2021. That’s more than double the number of youths who have tried in 2013. 

 

Confluence of factors. Juan Armando D. Diaz, M.D., from the Section of Cardiology, attributes millennials’ midlife health woes to a confluence of factors. “Work- and money-related stress can lead to high blood pressure, which puts you at risk for stroke or heart attack. Those experiencing chronic stress also tend to cope with bad habits like smoking, drinking, and choosing processed foods over balanced meals.”

 

Millennial behavior likewise contributes to the early onset of middle-age diseases. “Millennials are very reliant on technology,” says Dr. Diaz. “More time staring at their gadgets for work, entertainment, communication, and online gaming means less time for sleep, physical exercise, exposure to sunlight and fresh air, and other practices that boost health and well-being.”

 

Act early. Fortunately, you’re never too old—or young—to regain control of your health. “Especially if you act early,” Dr. Diaz points out. “For millennials, I like to remind them that they still have their best years ahead of them. There are places to go, people to meet, goals to conquer—and they need to be in good health to achieve them. Once they realize that, they become more responsible and mindful of their actions.”

 

Interestingly, Dr. Diaz’s health tips for millennials are the same for mid-lifers. His first recommendation? “Secure your doctor’s approval first before beginning any lifestyle changes to improve your health.”

 

It’s always good to get some exercise. “Aim for at least 15-30 minutes of cardiovascular activity three to five times a week. Walking is the easiest because it only requires a comfortable pair of shoes,” says the MakatiMed doctor. “You can also get into sports, dance, or putter around the house. Tech-savvy millennials can use a smart watch or app to monitor your number of steps, calories burned, and miles covered—and try to better your stats in the next workout.” Pressed for time? Follow an instructor on YouTube when your schedule permits.


Dr. Diaz also recommends eating a balanced diet that includes fruits and vegetables in every meal. “Choose lean protein like fish and chicken instead of pork and beef. Cut down on processed foods and junk food. Eliminate alcohol, if you can. And drink water. Investing in one of those stainless-steel water bottles can encourage you to hydrate more often.”

 

Sleep is very important! “Sleep promotes repair and recovery. It’s also associated with weight loss, improved brain function, better mood, and a fresh appearance.” For millennials, Dr. Diaz says getting 7-9 hours of shut eye is ideal. “Gadgets tend to stimulate the mind. Read a book or listen to calming music instead.”

 

Meet up IRL. Sure, you have thousands of Facebook friends and followers on Instagram but cultivating relationships in person, and not always online, is still the way to go for many reasons. “Seeing friends staves off loneliness, gives you a feeling of belonging, lifts your spirits, and may even prevent dementia and Alzheimer’s disease,” says Dr. Diaz. “Sometimes, just sharing a laugh or a sincere conversation with people who love and care for you is the best medicine there is.” 

 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Tune In to Sound and Style Perfection with the Latest HUAWEI Audio Devices, Now Available for Pre-Order

 


This 2025, HUAWEI rings in a new era of audio technology with the launch of the HUAWEI FreeBuds Pro 4, HUAWEI FreeBuds SE 3, and HUAWEI FreeClip. Combining fashion-forward design with innovative audio technology, the newest lineup of audio devices are designed to cater to a variety of modern user needs.

 

The HUAWEI FreeBuds Pro 4, HUAWEI FreeBuds SE 3 and HUAWEI FreeClip are available for pre-order from February 1 to February 6.

 

Impressive Lossless Sound Quality, Two-Way Silent Calls, and Powerful Noise Cancellation with the HUAWEI FreeBuds Pro 4

 

HUAWEI has launched the newest addition to its HUAWEI FreeBuds Series, the HUAWEI FreeBuds Pro 4. The latest audio device is the first true wireless stereo (TWS) earbuds released under HUAWEI Sound, the tech brand’s lineup of top-tier audio accessories which feature high-end technology and acoustic systems.

 

 

The HUAWEI FreeBuds Pro 4 is designed for modern users who seek style and functionality in their audio accessories. Whether users are tackling a busy day, commuting, or indulging in a mindful moment, these earbuds deliver exceptional features that fit their lifestyle. The newest HUAWEI FreeBuds device offers premium audio experience with Dual-Driver True Sound Technology, which delivers precise, distortion-free sound. The 11mm Quad-Magnet Dynamic Driver ensures real-time sound accuracy, bringing users’ favorite music and podcasts to life. The HUAWEI FreeBuds Pro 4 uses HUAWEI’s L2HC 4.0 codec and delivers up to 2.3Mbps lossless audio transmission for high-resolution sound with 24-bit/48kHz clarity, supported on both HUAWEI and non-HUAWEI devices.

 

The Intelligent Dynamic ANC feature on the earbuds makes it ideal for transitioning between noisy cafes and tranquil parks. The Shape-Memory Foam Ear Tips boosts the HUAWEI FreeBuds Pro 4’s noise cancellation. These ear tips mold to the shape of users’ ears, reducing noise leakage while offering a comfortable and secure fit for long listening sessions. Users can also be confident during calls with the earbuds’ Call Privacy Protection, which isolates background noise, eliminates sound leakage, and ensures your voice is captured clearly. This allows users to take calls whether they are out with friends at a KTV or even while enjoying a concert, without the hassle of looking for a private, more quiet space.

 

 

The HUAWEI FreeBuds Pro 4 also introduces intuitive features that complement users’ lifestyles. With Gesture Controls, managing calls is effortless. Users simply nod to accept or shake their heads to reject calls. The Dual Device Connection feature allows seamless switching between devices, such as attending a virtual meeting on the laptop and then resuming music listening on the phone without manual re-connection. Smart Wear Detection automatically pauses audio when an earbud is removed and resumes when put back in. Additional smart features, such as translation via a third-party app, enable seamless communication for users traveling abroad or learning new languages. The HUAWEI FreeBuds Pro 4 has a battery that powers up to 7 hours of listening and up to 33 hours with the charging case. It also supports smart charging with HUAWEI mobile devices.

 

 

The Spectrum Silver Strings Design of the HUAWEI FreeBuds Pro 4, inspired by the elegance of string instruments, makes the earbuds a stylish accessory. Available in Obsidian Black and Snow White, the glossy finish is enhanced with six layers of protective lacquer. The earbuds’ ergonomic and lightweight design ensures secure, all-day comfort whether users are tackling a hectic workday or conquering their daily run. Encased in a ceramic DECO case polished to a jade-like texture, the HUAWEI FreeBuds Pro 4 is as luxurious as it is functional, perfect for users who seek beauty and sophistication in their tech accessories.

 

Stylish Earbuds with Up to 42 Hours Battery Life for Under PHP 2,000 with the HUAWEI FreeBuds SE 3

 

The HUAWEI FreeBuds SE 3 is designed for students or young professionals who demand a reliable, stylish, and functional audio device to keep up with their dynamic lifestyles. Whether users are pulling an all-nighter, powering through a workday, or unwinding with music, these earbuds offer the perfect mix of functionality, comfort, and durability — all for under PHP 2,000.

 



 

With a sleek new look featuring NCVM metallic coating and synthetic leather pattern, the HUAWEI FreeBuds SE 3 exudes elegance and sophistication. Available in beige and black, this audio device not only enhances listening experience but also adds a touch of style to users’ tech accessories. Powered by advanced sound technology, the HUAWEI FreeBuds SE 3 delivers crisp, balanced, and rich audio quality heightened by punchy bass. This makes it perfect for all kinds of listening including vibing to a workout playlist or zoning in during study sessions. The earbuds are ultra-lightweight at just 3.8g per earbud, lighter than a sheet of A4-sized paper, with an ergonomic design that ensures a snug fit for nearly any ear, providing not only comfort but also enhanced sound isolation for an immersive listening experience.

 

The IP54-rated water and dust resistance of the new audio accessory protects the earbuds during workouts or commutes, offering users great durability and peace of mind. Powered by Bluetooth 5.4, the earbuds deliver robust and stable connections for a smooth listening experience and clear calls. The earbuds are SGS Grade I Certified, underscoring HUAWEI’s commitment to providing green, healthy, and safe products.

 


 

The HUAWEI FreeBuds SE 3 now boasts a longer battery life, providing up to 9 hours of listening time on a single charge and an impressive 42 hours with the charging case. Whether users are hopping between virtual meetings or streaming their favorite artists’ music, these earbuds can keep up with the busiest days. A quick 10-minute charge gives users up to 3 hours of music playback.

 



 

Built with convenience in mind, the earbuds feature an updated intuitive operation. Touch Controls makes it easier for users to control the earbuds, giving them a more convenient experience and allowing them to go hands-free. Users can simply double-tap to play or pause music, pick up calls, or even control their phone camera to take selfies with ease. Pairing the HUAWEI FreeBuds SE 3 is effortless with its new, independent pairing button. HUAWEI users enjoy an even smoother experience as the earbuds instantly connect when the case is opened. Pairing prompts will appear on the screen for a seamless setup.

 

“Smart Jewelry” Look with Enhanced Audio Experience on the HUAWEI FreeClip, Now in Rose Gold

 

The HUAWEI FreeClip redefines personal audio by seamlessly combining innovative technology with a chic, fashion-forward design. The fashionable audio accessory perfectly complements users’ identity and dynamic way of life. Its elegant Rose Gold color and C-Bridge design evoke the allure of smart jewelry, offering a blend of functionality and fashion.

 


At just 5.6g per earbud, the HUAWEI FreeClip’s lightweight design provides a secure fit that stays comfortable even during high-intensity workouts or busy commutes. The open-ear design does not block the ear canal, ensuring a safe and healthy listening experience. Ideal for users who value safety while working out or staying alert in bustling environments, the HUAWEI FreeClip is as practical as it is stylish.

 

Perfect for users who seek premium sound quality, the HUAWEI FreeClip delivers an immersive audio experience powered by the Dynamic Bass Algorithm. The listening experience is further enhanced by Head Motion Controls, which allows users to nod to answer calls or shake their heads to decline, adding a touch of intuitive convenience for multitaskers on the move. With Drop Reminders, the earbuds notify users if one earbud accidentally drops on a hard surface, giving them peace of mind preventing loss even in crowded areas. With up to 8 hours of playback and an impressive 36 hours of total battery life with the charging case, the HUAWEI FreeClip is built to last through long workdays, extended travel, or marathon study sessions.

 

The HUAWEI FreeClip ensures sharp, hands-free communication with AI-powered call technology and an inverse sound field that eliminates sound leakage. Now, users can take important calls on a bustling commute, attend online classes in busy cafes, or stay connected in noisy gyms — all while looking stylish as ever with the HUAWEI FreeClip.

 



 

The Dual-Device Connection feature lets users seamlessly switch between a video call on their laptop to playing music on their smartphone without having to manually disconnect and reconnect. Designed to handle an active and diverse lifestyle, the HUAWEI FreeClip comes with an IP54 water and dust resistance rating to make it resistant against sweat and light rain.

 

Immersive Yourself with the Latest Audio Innovation from HUAWEI

 


 

Block out the noise with the HUAWEI FreeBuds Pro 4, HUAWEI FreeBuds SE 3, and HUAWEI FreeClip, now available for pre-order from February 1 to February 6. Valued at PHP 10,999 the HUAWEI FreeBuds Pro 4 is available for pre-order on TikTok and in the HUAWEI Experience Store at SM Megamall. Get a Silicon and Shape-Memory Foam ear tips inside the box (worth PHP 999), a protection case (worth PHP 1,299), with a HUAWEI Band 8 (worth PHP 2,599), and a 1-year loss care service (worth PHP 479). This HUAWEI Loss Care offer is good for one time use.

 

The HUAWEI FreeBuds SE 3 is available for pre-order exclusively on TikTok, priced at PHP 1,599. Enjoy a PHP 200 discount and a 1-year extended warranty (worth PHP 129) on top of the standard 1-year warranty period when you pre-order the HUAWEI FreeBuds SE 3.

 

The HUAWEI FreeClip is also available for pre-order exclusively on TikTok, for PHP 9,999. Pre-order the HUAWEI FreeClip to get a PHP 2,000 discount and 1-year HUAWEI Loss Care service (worth PHP 379). This HUAWEI Loss Care offer is good for one time use only.

 

To learn more about HUAWEI’s latest audio devices, visit your nearest HUAWEI Experience Store or check out HUAWEI’s official website and social media accounts (Facebook | Instagram).

 


About HUAWEI Consumer BG

HUAWEI's products and services are available in more than 170 countries and are used by a third of the world's population. Fifteen R&D centers have been set up in the United States, Germany, Sweden, Russia, India and China. HUAWEI Consumer BG is one of HUAWEI's three business units and covers smartphones, PC and tablets, wearables and cloud services, etc. HUAWEI's global network is built on over 30 years of expertise in the telecom industry and is dedicated to delivering the latest technological advances to consumers around the world.

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